Hartter Original SeriesThe 60-Second
The 60-Second
Spine Fix.
Bite-sized chiropractic wisdom for the daily aches that slow you down. Each episode targets one common pain point and gives you a fix you can do right now. New episodes weekly.
Episode Guide
Watch. Fix. Move.
01
The Morning Back Ache
Why your back hurts when you wake up — and the 60-second fix that changes everything.
02
The Desk-Job Neck Strain
Reversing tech-neck from 8 hours at a desk without leaving your chair.
03
The Runner's Knee Connection
How tight hips destroy your knees — and the 3 mobility moves that save them.
04
The Pregnancy Pelvis Shift
Easing the aches of expecting with gentle, safe alignment techniques.
05
The Weekend Warrior Warm-Up
The 5-minute warm-up that prevents 90% of recreational sports injuries.
06
The Sleep Posture Reset
The sleep positions that heal your spine overnight — and the one that harms it.
Pain that won't wait for a video?
Book a personalized appointment with Dr. Hartter and get a treatment plan tailored to your body.